Auckland 2020

Auckland 2020

Drazen – Yoga by D and The Prime Minister of New Zealand, Jacinda Ardern discussed the social inequalities in the world and New Zealand as well as the implications of implementing Universal Basic Income.

Beginners Introduction to Ashtanga Yoga – Part 2

Beginners Introduction to Ashtanga Yoga – Part 2

Starts: Friday 14 August – Monday 7 September
Duration: 8 classes over 4 weeks. Friday 630pm & Monday 630pm
Hosted at: Zen Den Studio, 597 Mt Eden Road, behind Rocket Kitchen
Investment: $149 for the course ,OR $299 for the course + unlimited classes over 8 weeks 29/06/20 – 17/08/20 (save $224!)
VIP members *pay $119 only (*Those who have a paid in full membership)

Each class will be a mix of a small amount of theory, technical details and a practical part where the students will study the details of five new asanas each session, and refresh their knowledge of the asanas studied in the previous session.
In the final session, Drazen Milosevic will guide the students through a full one hour practice that will give them confidence for their self practice at home or next class in the studio.

Course content:

  • Yoga and Meditation
  • Principals of Ashtanga Vinyasa Yoga
  • Ujjayi Breathing
  • 28 beginner positions for one hour practice, including:
    1. Breathing pattern,
    2. Warm up asanas,
    3. Heating up the body,
    4. Shoulder opening asanas,
    5. Balancing positions
    6. Seated asanas,
    7. Upper body twists
    8. Hip openers
    9. Inversion positions
    10. Shavasana – total relaxation

www.zenden.co.nz – zendenmteden@gmail.com – 021254033

The importance of yoga in modern world

The importance of yoga in modern world

Drazen is hosting a complimentary event at Zen Den on the 31st July. He will be speaking about the importance of Yoga in the modern world. Learn how you can incorporate the teachings of yoga into your everyday life. Come and enjoy this evening with a friend 💞

Spaces will fill up quickly – you can book in through Gym Master or message us if you are new to the studio.

597 Mt Eden Road
Auckland, New Zealand 1024

Online Yoga Session plus Presentation “Basic benefits of Ashtanga Yoga”

Online Yoga Session plus Presentation “Basic benefits of Ashtanga Yoga”

Online Yoga Session plus Presentation “Basic benefits of Ashtanga Yoga”

Drazen Milosevic: Online Yoga Session plus Presentation
Date: 5th July 2020
Time: 8.30 A.M.
Topic: One and half hour Led Ashtanga Class and Basic benefits of Ashtanga Yoga
Where: Olympic pool and Fitness,  77 Broadway, Newmarket, Auckland, New Zealand

Basic benefits of Ashtanga Yoga

Ashtanga brings all in one the benefits of yoga practice:

  1. strength,
  2. flexibility,
  3. stress management, and
  4. inner peace.

This is practice for your entire body. It involves syncing your breath with a progressive series of postures, resulting in improved circulation, a light and strong body, and a calm mind.

Related news

Auckland 2020

Auckland 2020

Drazen – Yoga by D and The Prime Minister of New Zealand, Jacinda Ardern discussed the social inequalities in the world and New Zealand as well as the implications of implementing Universal Basic Income.

Virtual yoga class – Yoga with Drazen

Virtual yoga class – Yoga with Drazen

Find your zen. Improve your flexibility, core stability, and work on your overall wellness. Tune in live for Yoga with Drazen. https://www.youtube.com/watch?v=pQaHBtx6saU  

Beginners Introduction to Ashtanga Yoga – Part 2

Beginners Introduction to Ashtanga Yoga – Part 2

Starts: Friday 14 August – Monday 7 September Duration: 8 classes over 4 weeks. Friday 630pm & Monday 630pm Hosted at: Zen Den Studio, 597 Mt Eden Road, behind Rocket Kitchen Investment: $149 for the course ,OR $299 for the course + unlimited classes over 8 weeks...

Beginners Introduction to Ashtanga Yoga

Beginners Introduction to Ashtanga Yoga

Beginners Introduction to Ashtanga Yoga

Starts: Monday 29 June – Friday 24 July
Duration: 8 classes over 4 weeks. Monday 630pm & Friday 630pm
Hosted at: Zen Den Studio, 597 Mt Eden Road, behind Rocket Kitchen
Investment: $149 for the course ,OR $299 for the course + unlimited
classes over 8 weeks 29/06/20 – 17/08/20 (save $224!)
VIP members *pay $119 only
*Those who have a paid in full membership

Each class will be a mix of a small amount of theory and a practical part where the students will study the details of five new asanas each session, and refresh their knowledge of the asanas studied in the previous session.
In the final session, Drazen will guide the students through a full one hour practice that will give them confidence for their self practice at home or next class in the studio.

Course content:

  • Why Yoga?
  • Yoga and Meditation
  • Principals of Ashtanga Vinyasa Yoga
  • Ujjayi Breathing
  • 28 beginner positions for one hour practice, including:
    • 1.Breathing pattern,
    • 2. Warm up asanas,
    • 3. Heating up the body,
    • 4. Shoulder opening asanas,
    • 5. Seated asanas,
    • 6. Shavasana – total relaxation

www.zenden.co.nz – zendenmteden@gmail.com – 021254033

Related news

Auckland 2020

Auckland 2020

Drazen – Yoga by D and The Prime Minister of New Zealand, Jacinda Ardern discussed the social inequalities in the world and New Zealand as well as the implications of implementing Universal Basic Income.

Virtual yoga class – Yoga with Drazen

Virtual yoga class – Yoga with Drazen

Find your zen. Improve your flexibility, core stability, and work on your overall wellness. Tune in live for Yoga with Drazen. https://www.youtube.com/watch?v=pQaHBtx6saU  

Beginners Introduction to Ashtanga Yoga – Part 2

Beginners Introduction to Ashtanga Yoga – Part 2

Starts: Friday 14 August – Monday 7 September Duration: 8 classes over 4 weeks. Friday 630pm & Monday 630pm Hosted at: Zen Den Studio, 597 Mt Eden Road, behind Rocket Kitchen Investment: $149 for the course ,OR $299 for the course + unlimited classes over 8 weeks...

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