Beginners Introduction to Ashtanga Yoga

Jun 29, 2020

Starts: Monday 29 June – Friday 24 July
Duration: 8 classes over 4 weeks. Monday 630pm & Friday 630pm
Hosted at: Zen Den Studio, 597 Mt Eden Road, behind Rocket Kitchen
Investment: $149 for the course ,OR $299 for the course + unlimited
classes over 8 weeks 29/06/20 – 17/08/20 (save $224!)
VIP members *pay $119 only
*Those who have a paid in full membership

Each class will be a mix of a small amount of theory and a practical part where the students will study the details of five new asanas each session, and refresh their knowledge of the asanas studied in the previous session.
In the final session, Drazen will guide the students through a full one hour practice that will give them confidence for their self practice at home or next class in the studio.

Course content:

  • Why Yoga?
  • Yoga and Meditation
  • Principals of Ashtanga Vinyasa Yoga
  • Ujjayi Breathing
  • 28 beginner positions for one hour practice, including:
    • 1.Breathing pattern,
    • 2. Warm up asanas,
    • 3. Heating up the body,
    • 4. Shoulder opening asanas,
    • 5. Seated asanas,
    • 6. Shavasana – total relaxation

www.zenden.co.nz – zendenmteden@gmail.com – 021254033

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Beginners Introduction to Ashtanga Yoga – Part 2

Beginners Introduction to Ashtanga Yoga – Part 2

Starts: Friday 14 August – Monday 7 September Duration: 8 classes over 4 weeks. Friday 630pm & Monday 630pm Hosted at: Zen Den Studio, 597 Mt Eden Road, behind Rocket Kitchen Investment: $149 for the course ,OR $299 for the course + unlimited classes over 8 weeks...

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