Online Yoga Session plus Presentation “Basic benefits of Ashtanga Yoga”
Date: 5th July 2020
Time: 8.30 A.M.
Topic: One and half hour Led Ashtanga Class and Basic benefits of Ashtanga Yoga
Where: Olympic pool and Fitness, 77 Broadway, Newmarket, Auckland, New Zealand
Basic benefits of Ashtanga Yoga
Ashtanga brings all in one the benefits of yoga practice:
- stress management, and
- inner peace.
This is practice for your entire body. It involves syncing your breath with a progressive series of postures, resulting in improved circulation, a light and strong body, and a calm mind.
Drazen – Yoga by D and The Prime Minister of New Zealand, Jacinda Ardern discussed the social inequalities in the world and New Zealand as well as the implications of implementing Universal Basic Income.
Find your zen. Improve your flexibility, core stability, and work on your overall wellness. Tune in live for Yoga with Drazen. https://www.youtube.com/watch?v=pQaHBtx6saU
Starts: Friday 14 August – Monday 7 September Duration: 8 classes over 4 weeks. Friday 630pm & Monday 630pm Hosted at: Zen Den Studio, 597 Mt Eden Road, behind Rocket Kitchen Investment: $149 for the course ,OR $299 for the course + unlimited classes over 8 weeks...