Online Yoga Session plus Presentation “Basic benefits of Ashtanga Yoga”

Jul 1, 2020

Drazen Milosevic: Online Yoga Session plus Presentation
Date: 5th July 2020
Time: 8.30 A.M.
Topic: One and half hour Led Ashtanga Class and Basic benefits of Ashtanga Yoga
Where: Olympic pool and Fitness,  77 Broadway, Newmarket, Auckland, New Zealand

Basic benefits of Ashtanga Yoga

Ashtanga brings all in one the benefits of yoga practice:

  1. strength,
  2. flexibility,
  3. stress management, and
  4. inner peace.

This is practice for your entire body. It involves syncing your breath with a progressive series of postures, resulting in improved circulation, a light and strong body, and a calm mind.

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