Online Yoga Session plus Presentation “Basic benefits of Ashtanga Yoga”
Date: 5th July 2020
Time: 8.30 A.M.
Topic: One and half hour Led Ashtanga Class and Basic benefits of Ashtanga Yoga
Where: Olympic pool and Fitness, 77 Broadway, Newmarket, Auckland, New Zealand
Basic benefits of Ashtanga Yoga
Ashtanga brings all in one the benefits of yoga practice:
- strength,
- flexibility,
- stress management, and
- inner peace.
This is practice for your entire body. It involves syncing your breath with a progressive series of postures, resulting in improved circulation, a light and strong body, and a calm mind.
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Starts: Friday 14 August – Monday 7 September Duration: 8 classes over 4 weeks. Friday 630pm & Monday 630pm Hosted at: Zen Den Studio, 597 Mt Eden Road, behind Rocket Kitchen Investment: $149 for the course ,OR $299 for the course + unlimited classes over 8 weeks...
