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Yoga for Over 40’s – Advanced Plus

(7 customer reviews)

$9.99

Yoga for the over 40’s: Advanced Plus” by Yoga by D is a two-hour inspirational workout for men and women, written for those who have completed “Yoga for Over 40’s – Advanced“. The practice includes illustrations of 49 asanas, some already practised in the previous books and some more advanced.

This book explains how to maintain your wellbeing as you enter middle age. As we get older, it is important to nourish our physical, mental, social and spiritual health. Yoga is an ideal activity for this and for anyone suffering from diabetes, high blood pressure, high cholesterol or heart disease. A regular yoga practice may help you overcome intimacy problems with your partner.

Over centuries, yoga has proven itself to be a natural and vital exercise for maintaining a healthy body and mind.

“Yoga by D” suggests following the 49 asanas (the Sanskrit term for a posture or pose) as illustrated in the book. Instructions will guide you through the two hour session which starts with establishing a breathing pattern, heating the body, shoulder opening and balancing positions, followed by sitting and upper body twisting positions and hip openers, and closes with a Shavasana relaxing technique.

or…

"Yoga for the over 40's: Advanced Plus" by Yoga by D is a two-hour inspirational workout for men and women, written for those who have completed "Yoga for Over 40’s – Advanced". The practice includes illustrations of 49 asanas, some already practised in the previous books and some more advanced.

This book explains how to maintain your wellbeing as you enter middle age. As we get older, it is important to nourish our physical, mental, social and spiritual health. Yoga is an ideal activity for this and for anyone suffering from diabetes, high blood pressure, high cholesterol or heart disease. A regular yoga practice may help you overcome intimacy problems with your partner.

Over centuries, yoga has proven itself to be a natural and vital exercise for maintaining a healthy body and mind.

"Yoga by D" suggests following the 49 asanas (the Sanskrit term for a posture or pose) as illustrated in the book. Instructions will guide you through the two hour session which starts with establishing a breathing pattern, heating the body, shoulder opening and balancing positions, followed by sitting and upper body twisting positions and hip openers, and closes with a Shavasana relaxing technique.

7 reviews for Yoga for Over 40’s – Advanced Plus

  1. Tom – Manchester, UK

    I love this book, I am experienced practitioner, it fit perfectly my needs.

  2. Tom – Johannesburg

    I had a break for six months from yoga and book helped me to get back into a regular practise. Just enough information, and a beautiful reminder about some of the postures.

  3. Jackline – USA

    I saw my Yoga teacher using this book, so I got it too, now I carry it everywhere.

  4. Kate – UK

    I bought it to my husband for his birthday, and he treats it like the best present he ever got from anyone. He is using it three time per week as suggested and he is much happier and calmer person than ever before.

  5. Jeff – UK

    The book is pocket size but thick, print is big and easy to read, very helpful for two hours yoga session.

  6. Eve – UK

    This is my 3rd book bought from Drazen’s “Yoga by D” books. I had some low back problem issues but it seems this is all gone now. Thank you.

  7. Ric – Auckland

    A great book to flick through follow the flow of different poses, after the whole session I feel so relax.

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