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Yoga for Over 40’s – Advanced

(7 customer reviews)

$9.99

Yoga for the over 40s: Advanced” by Yoga by D is a 90 minute workout for men and women who have completed the routine in “Yoga for Over 40’s” and would like to challenge themselves to a longer workout routine.

This book explains how to maintain your wellbeing as you enter g middle age. As we get older, it is important to nourish our physical, mental, social and spiritual health. Yoga is an ideal activity for this and for anyone suffering from diabetes, high blood pressure, high cholesterol or heart disease. A regular yoga practice may help you overcome intimacy problems with your partner.

Over centuries, yoga has proven itself to be a natural and vital exercise for maintaining a healthy body and mind.

“Yoga by D” suggests following the 41 asanas (the Sanskrit term for a posture or pose) as illustrated in the book. Instructions will guide you through the 90 minute session which starts with establishing a breathing pattern, basic warm up, heating the body, shoulder opening and balancing positions, followed by sitting and upper body twisting positions, hip openers and inversion positions, and closes with a Shavasana relaxing technique.

or…

"Yoga for the over 40s: Advanced" by Yoga by D is a 90 minute workout for men and women who have completed the routine in "Yoga for Over 40’s" and would like to challenge themselves to a longer workout routine.

This book explains how to maintain your wellbeing as you enter g middle age. As we get older, it is important to nourish our physical, mental, social and spiritual health. Yoga is an ideal activity for this and for anyone suffering from diabetes, high blood pressure, high cholesterol or heart disease. A regular yoga practice may help you overcome intimacy problems with your partner.

Over centuries, yoga has proven itself to be a natural and vital exercise for maintaining a healthy body and mind.

"Yoga by D" suggests following the 41 asanas (the Sanskrit term for a posture or pose) as illustrated in the book. Instructions will guide you through the 90 minute session which starts with establishing a breathing pattern, basic warm up, heating the body, shoulder opening and balancing positions, followed by sitting and upper body twisting positions, hip openers and inversion positions, and closes with a Shavasana relaxing technique.

7 reviews for Yoga for Over 40’s – Advanced

  1. Jo – Hawaii

    I bought this book after completing 40 plus book for one hour practice. As Drazen suggested Yoga is becoming my lifestyle and the change you can not see, but definitely you can feel. This is one hour and half practice. Love it.

  2. Vanessa – Michigan

    Definitely recommending one hour and half advance book after completing Yoga for over 40s. What really makes this excellent book unique is that it shows such a wide variety of improvements in yoga asanas we can go further with regular practice.

  3. Geoffrey – Cape Town

    I started as new to yoga, and learnt the basics in the first book. This book has been incredibly helpful in going step further, I am still in my mid-40s. I may even try 2 hours practice, what is Drazen’s next book.

  4. Lewis – NY

    Excellent reference book for one and half hour practice. I use it three times per week. Love it.

  5. Luise – New Hampshire

    This is a really good book for both beginners as well as a bit more advanced. Excellent pictures. An eyes opener and informative book.

  6. Mary – London

    I didn’t dream I can do at my age this advance yoga skill level and so many of these yoga postures. But Drazen made them enough simple and excellent extension to his previous book.

  7. Mark – LA

    Simple reference book, beautiful pictures nicely written. This is my favourite yoga book.

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