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Yoga for Over 40’s – The Ultimate Guide

(8 customer reviews)

$9.99

Yoga the over 40’s: Ultimate Guide” by Yoga by D is a two and half hour inspirational workout for men and women who have completed “Yoga for Over 40’s – Advanced Plus“. The book includes illustrations of 57 advanced asanas.

This book explains how to maintain your wellbeing as you enter middle age. As we get older, it is important to nourish our physical, mental, social and spiritual health. Yoga is an ideal activity for this and for anyone suffering from diabetes, high blood pressure, high cholesterol or heart disease. A regular yoga practice may help you overcome intimacy problems with your partner.

Over centuries, yoga has proven itself to be a natural and vital exercise for maintaining a healthy body and mind.

“Yoga by D” suggests following the 57 asanas (the Sanskrit term for a posture or pose) as illustrated in the book. Instructions will guide you through the two hour session which starts with establishing a breathing pattern, heating the body, shoulder opening and balancing positions, followed by sitting and upper body twisting positions, hip openers and advanced inversion positions, and closes with a Shavasana relaxing technique.

or…

"Yoga the over 40's: Ultimate Guide" by Yoga by D is a two and half hour inspirational workout for men and women who have completed "Yoga for Over 40’s – Advanced Plus". The book includes illustrations of 57 advanced asanas.

This book explains how to maintain your wellbeing as you enter middle age. As we get older, it is important to nourish our physical, mental, social and spiritual health. Yoga is an ideal activity for this and for anyone suffering from diabetes, high blood pressure, high cholesterol or heart disease. A regular yoga practice may help you overcome intimacy problems with your partner.

Over centuries, yoga has proven itself to be a natural and vital exercise for maintaining a healthy body and mind.

"Yoga by D" suggests following the 57 asanas (the Sanskrit term for a posture or pose) as illustrated in the book. Instructions will guide you through the two hour session which starts with establishing a breathing pattern, heating the body, shoulder opening and balancing positions, followed by sitting and upper body twisting positions, hip openers and advanced inversion positions, and closes with a Shavasana relaxing technique.

8 reviews for Yoga for Over 40’s – The Ultimate Guide

  1. Marija – Belgrade

    Odlicna knjiga, super slike i objasnjenja.

  2. Nollie – London

    I bought all four Drazen’s books, beautiful flow, still must work on this book. Thank you.

  3. Jude – Brighton – UK

    Clear images and I highly recommend this book. This is especially for people wanting to practise yoga at their own pace. Benefits are concise. Also it is well worth to have it on your bookshelf.

  4. Robert F. – London

    It is small in size so that I pack it all the time when I go away.

  5. Zan – UK

    Good reference book to dip in and out of.

  6. Elvir – Liverpool

    Amazing and a great book for any yoga crazy enthusiast.

  7. Lucy

    Incredible book to get me started with Yoga. Have always been wanting to try – but never knew how. This is the perfect entry in! Bought for all my friends. Lovely gift to receive.

  8. Joe – Philadelphia

    Two and half hours practice, you do not need anything else.

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