Yoga for Over 40’s
$9.99
“Yoga for the over 40’s” by Yoga by D offers a one hour workout for men and women. It guides you through 29 asanas (the Sanskrit term for posture or pose) and explains how to maintain your wellbeing as you enter middle age. As we get older, it’s important to nourish our physical, mental, social and spiritual health.
Yoga is an ideal activity for this and for anyone suffering from diabetes, high blood pressure, high cholesterol or heart disease. A regular yoga practice may help you overcome intimacy problems with your partner. Over centuries, yoga has proven itself to be a natural and vital exercise for maintaining a healthy body and mind.
“Yoga by D” suggests following the 29 asanas illustrated in the book. Instructions will guide you through the one hour session, starting with establishing a breathing pattern, a basic warm up, heating the body and shoulder opening positions, followed by sitting and upper body twisting positions and hip openers, and closes with a Shavasana relaxing technique.
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"Yoga for the over 40's" by Yoga by D offers a one hour workout for men and women. It guides you through 29 asanas (the Sanskrit term for posture or pose) and explains how to maintain your wellbeing as you enter middle age. As we get older, it’s important to nourish our physical, mental, social and spiritual health.
Yoga is an ideal activity for this and for anyone suffering from diabetes, high blood pressure, high cholesterol or heart disease. A regular yoga practice may help you overcome intimacy problems with your partner. Over centuries, yoga has proven itself to be a natural and vital exercise for maintaining a healthy body and mind.
"Yoga by D" suggests following the 29 asanas illustrated in the book. Instructions will guide you through the one hour session, starting with establishing a breathing pattern, a basic warm up, heating the body and shoulder opening positions, followed by sitting and upper body twisting positions and hip openers, and closes with a Shavasana relaxing technique.
11 reviews for Yoga for Over 40’s
Yoga is a life-changing pathway to mental and physical health.
Jenny – Los Angeles –
Excellent book for middle age people 40 plus, who are looking for something stable and affordable. I read Drazen’s previous books and they are absolutely his style, with some philosophical thinking.
J.K – Melbourne –
I am fitness fanatic all my life and have recently included yoga into my daily regular workout. I did my research and read many books but this one stands out with simplicity and how easy is to follow one asana to another. This is a fantastic book.
Sarah – UK –
Great book. Asanas are arranged from the establishing breathing pattern to the end relaxation position, what is a great. Love the sequences that flow from one asana to another.
Jennifer – USA –
My second copy. I gave my first to friend of mine at work. Excellent book for people who have full time job.
Jacque – Ottawa –
This simple wonderful reference page book is organized into simple chapters four parts covering the main reason why people should practice yoga after 40, especially after hitting middle age crisis. Strongly recommended.
Raso –
Bravo Drazene, odlicna knjiga, pozdrav iz Sarajeva!
Samantha – New Zealand –
I love this yoga book! Beautiful clear pics with explanation of each benefit for each asana. Also helped me to understand why I need to do yoga. Well done Drazen.
Marcus – NY –
I can’t believe how much useful information is packed into this pocket-sized book. Everything you need to know why you need Yoga and how it benefits you. Absolutely phenomenal! Five stars.
Ric – UK –
I bought this book as I hit 40s. Never done yoga before. I find it very informative with easy to follow pictures. Recommended.
Tim – UK –
New to yoga, excellent book, just started yoga a few months ago, this book is a great reference book to be carried around.
Ella –
Excellent book, simple to follow and just after eight months of steady yoga It is incredible how good I feel.