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Yoga for Over 50’s – One hour practice

(4 customer reviews)

$9.99

Yoga for the over 50’s” by Yoga by D is a one hour slow practice for men and women over 50, with easy-to-follow text instructions and illustrations for gentle, carefully selected asanas (the Sanskrit term for a posture or pose).

The book will help you to maintain your wellbeing with increasing age. As we get older, it is important to continue to nourish our physical, mental, social and spiritual health. Yoga is an ideal activity for this and for anyone suffering from diabetes, high blood pressure, high cholesterol or heart disease. A regular yoga practice may also help you overcome any intimacy problems with your partner.

Over centuries, yoga has proven itself to be a natural and vital exercise for maintaining a healthy body and mind.

“Yoga by D” suggests following the asanas as illustrated in the book. Instructions will guide you through the session which starts with establishing a breathing pattern, a basic warm up and shoulder opening positions, followed by sitting and upper body twisting positions, back bands and hip openers, and closes with a Shavasana relaxing technique.

or…

"Yoga for the over 50's" by Yoga by D is a one hour slow practice for men and women over 50, with easy-to-follow text instructions and illustrations for gentle, carefully selected asanas (the Sanskrit term for a posture or pose).

The book will help you to maintain your wellbeing with increasing age. As we get older, it is important to continue to nourish our physical, mental, social and spiritual health. Yoga is an ideal activity for this and for anyone suffering from diabetes, high blood pressure, high cholesterol or heart disease. A regular yoga practice may also help you overcome any intimacy problems with your partner.

Over centuries, yoga has proven itself to be a natural and vital exercise for maintaining a healthy body and mind.

"Yoga by D" suggests following the asanas as illustrated in the book. Instructions will guide you through the session which starts with establishing a breathing pattern, a basic warm up and shoulder opening positions, followed by sitting and upper body twisting positions, back bands and hip openers, and closes with a Shavasana relaxing technique.

4 reviews for Yoga for Over 50’s – One hour practice

  1. Chris – NY

    I had some intimacy issues with my wife and came across this book, both of us have been using it for more than three months and our intimacy time has been improved massively.

  2. Wayne – London

    Beautiful book for my age, easy, I am lazy in nature for any exercises but this book fitted the bill.

  3. Lisa, 58 years old, Kent – UK

    Strongly recommended for anyone with high blood pressure, I sorted mine.

  4. Sarah – Bahamas

    I the beginning I didn’t believe yoga can help to overcome stress, but with this easy guide the stress has gone out of my life.

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